Healthy Skin is Protected Skin; Healthy Skin Habits for Summer and Why It’s so Important
Taking care of your skin is part of living a healthy lifestyle and could keep deadly diseases like cancer away. But what do healthy skin habits look like? Good skincare can help harmful environmental elements at bay, and, of course, it will help you look your best. Vanity aside, good-looking skin can really boost your self-confidence. Building these healthy skin habits is not as challenging as you might think. Keep reading for some of our tips to get your skin healthy and glowing.
Talk to any dermatologist, and they’ll tell you why is the skincare important and why care is key to keeping skin cancer away. Unfortunately, skin cancer is the number one cancer in the U.S. True, many cases are mild and easily treated, but skin cancer is also preventable most of the time.
With the right skin protection in place, you can prevent cancerous growths from forming and stay out of the dermatologist’s chair.
Not only will that save you money and discomfort, but it can also protect you from more severe skin cancer types that are known to spread. Melanoma, for example, can require chemotherapy and can lead to death if left untreated.
Keeps Skin In Good Condition
Good skincare will keep your skin looking good, even as you age. You can prevent wrinkles, acne, and other skin conditions with the right routine. That leads to improved self-confidence, which tends to boost performance at work, school, and in other aspects of life.
Collagen isn’t the only way to prevent saggy skin. You could also try facial yoga to help slow gravity’s effects.
Protects From Environmental Pollutants
A solid skincare routine can protect you from environmental pollutants. This is especially important in urban areas where polluted air is inescapable.
Pollutants in the environment seem to reduce skin moisture, causing the effects of aging to be more rapid. They also may increase sebum excretion, leading to more acne. Maybe worst of all, though, pollutants likely exacerbate chronic skin diseases like eczema and dermatitis.
Luckily, your skincare routine can help counteract these effects. Cleansing, moisturizing, and exfoliating will all help protect you from pollutants.
How Do I Take Care Of My Skin?
Taking care of your skin doesn’t have to be complicated. By developing a good routine and making a few lifestyle tweaks, you can ensure your skin stays healthy and find your own answer to the question, “why is the skincare important?”
Develop A Good Skincare Routine
Once you have a skincare routine, it becomes a habit to stick to it. You’ll do it without thinking, which means you should develop the best one possible.
A good skincare routine starts with a good cleanser to purify your skin. Removing makeup, dirt, and other airborne particles when you wake up and before bed is key to a healthy glow.
After that, you’ll want to use a toner to smooth and calm your skin. Toners can help close or tighten gaps between skin cells, thereby helping keep pollutants and impurities out.
Next, you’ll want to use a moisturizer that works with your skin. Moisturized cells perform better than their dehydrated counterparts, and moisturizers may reduce the appearance of wrinkles and fine lines.
Before going outside each day, you should also apply sunscreen. Look for one that’s at least SPF 15 to protect from the sun’s harmful UV rays.
Finally, once or twice a week, add in an exfoliator. Exfoliators help removes dead skin cells and promote cell turnover. Plus, exfoliators can remove impurities your daily cleansing might have missed.
Improve Your Lifestyle
Sleep is essential for our skin’s natural repair processes. Every night, when we shut our eyes, our bodies create more collagen, preventing fine lines and wrinkles from developing. Plus, during sleep, our bodies release hormones that promote tissue repair and may make us less susceptible to environmental damage.
The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep. Having a bedtime ritual can help you to wind down, which makes sleep easier. So this recommendation works beautifully with developing a nightly skincare routine.
When you think of good skincare, you probably don’t think about exercise. However, exercise increases blood flow which can be helpful for your skin. As blood flow increases, you draw in more oxygen, which helps to pull harmful free radicals away from your skin.
Plus, exercise can help you sleep better, and as we mentioned, sleep is essential to keeping your skin healthy and radiant.
Drink More Water
Dehydrated skin quickly becomes dull and dry. Unfortunately, moisturizers can only do so much. Drinking plenty of water and eating a diet of fluid-rich foods like vegetables and fruits can keep skin hydrated from the inside out.
Hydrated skin looks healthier because it is healthier! Plus, drinking water is a good idea for general health and well-being.
Try Collagen And Other Skin Health Tools
Collagen is crucial to skin, and your body makes it naturally. Unfortunately, collagen decreases significantly after about age 30. Lack of collagen leads to lines, wrinkles, and sagging.
Luckily, research has shown taking collagen supplements can help.
Of course, collagen isn’t the only way to prevent saggy skin. You could also try facial yoga to help slow gravity’s effects.
So, why is skin protection important?
The answer is clear. Skin protection is important because our skin affects our overall health. Skin is our body’s biggest organ, and it’s almost constantly under attack. From UV rays to pollutants, there are all sorts of reasons to shield our skin.
Luckily, a good skincare routine can prevent most damage. Add in a few lifestyle tweaks, and you’ll quickly find your skin is healthy, glowing, and ready to face the world.