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How to Stay Motivated to Workout


As we all know, the most important part of any fitness routine is how to stay motivated to workout. Consistency is key to accomplishing any goal in all areas of life.

How to Stay Motivated to Workout

However, what if you’re not feeling it today? What if you don’t want to do your workout or go for a run?


In this article, you’ll learn several tips for how to stay motivated to workout when you don’t feel like working out.

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Stay consistent, even if it’s only walking for 15 minutes each day. You’ll eventually become more motivated to do other fitness activities as you think of yourself as an active person.
fitness staying motivated

Don’t Wait for the Mood to Strike

One of the biggest reasons people don’t stay motivated to workout is that they wait for the perfect moment to get started. 


There’s no such thing as the perfect mood. You’ll never feel like working out or running 100% of the time. Thats’s the key to how to stay motivated to workout. Try using prompts to get you started. 


For example, you might make it a habit to put your running shoes on the moment you walk in the front door after returning home from work. Or, you can say you’ll do two push-ups each time you go into the home office. 


Doing those small things leads to continuing the activity and doing more.

Get a Workout Buddy

Workout buddies are a great way to stay motivated. You have someone holding you accountable for being active and healthy.


Even better, your workout buddy doesn’t even have to live near you. You could communicate via text messages.


The advantage of working with a buddy is that you don’t want to let them down. They’ll feel the same way. You’ll also have someone to share stories and advice with. You can talk about what you’re working on and give each other new ideas for activities.


One of the best things about having a workout buddy is that it creates healthy competition.

Reward Yourself After Completing Your Goals

You’re feeling down because you didn’t stick to your fitness goals. You ate an extra piece of cake or drank more than usual at the party last night. Instead of beating yourself up for it, find some way to reward yourself after accomplishing new goals. 


Make it as simple as enjoying a cup of coffee on the deck with good music. You might also want to treat yourself to something special like a new outfit or an activity you’ve wanted to try.


Allow yourself to make up for the slip-up and get back on track with your fitness goals. The key is not allowing one small mistake to derail your entire workout routine. Remember, everyone has bad days!

Change Things Up Every Once in a While

If you’re doing the same workout routine or going on the same runs, it’s easy to get bored and lose motivation. Try changing things up every once in a while. If running is your jam, try biking for a while instead.


Additionally, you can add a new piece of equipment at the gym, explore a new area for your runs, or even change up what you usually eat. The key is not to get too comfortable. If you do, your motivation will fade quickly, and it will be challenging to stay active.

Set Goals That Are Manageable, But Challenging

It’s important to set goals, so you have something to work toward and accomplish. However, it’s equally crucial for your goals to remain tough enough that you’ll want to work hard on them. 


You can accomplish even the most difficult of fitness goals if they’re broken down into small steps. For example, instead of trying to lose 10 lbs in a week, try losing 1 lb each week for ten weeks. It’s still a challenging goal and it seems reasonable that you can attain it. 


Pay attention to whether you’re setting unrealistic goals. It’s fun to think big at the beginning of your fitness journey. The problem, however, is when your subconscious mind knows you’re shooting for an impossible goal. That’s when you start giving up and don’t even understand why.

Set Goals That Are Manageable

Watch Motivational Videos on YouTube Before Bed

The best way to stay motivated is to learn how other people found success. You can learn so many different strategies and insights by listening to others. 


Try watching motivational videos each night before bedtime. It’s an easy way to start winding down for the night. It’s also a great reminder about why you want to keep going with your fitness goals.


Watching motivational videos can also help you get your mind right in the morning. Do you hit the snooze button every day? Try setting the alarm for five minutes earlier and watching a video before you get out of bed.

Make the Process Fun

One of the most important parts of staying motivated is making it fun. 


Do you enjoy playing basketball, lifting weights, or hanging out at the gym? By all means, make that part of your daily routine.


On the other hand, if you hate waking up early to jog outside every day, switch over to running on a treadmill instead. It’s still a good workout.


In general, make sure your fitness routine is something you enjoy doing. 

Schedule a Regular Workout Routine Time

Maybe you need more structure and should set a specific time to work out each day. 


For example, try setting aside 30-60 minutes each morning after breakfast. Or, you can schedule a specific time to exercise each evening after work.


Whatever the case, try scheduling a set workout time and commit yourself to it daily or weekly. 

Remain Consistent Overall with Your Fitness Routine

No matter when you work out or how often you need to change things up, the key is staying consistent. Don’t let yourself go weeks without doing some sort of fitness routine. If you do, you’ll constantly feel like you’re starting over. 


If you always feel like you’re starting again, you’ll typically feel like you’re failing. It becomes harder to begin the process each time. Eventually, you’ll find that months go by, you’re still out of shape, and now you feel worse about yourself. 


Stay consistent, even if it’s only walking for 15 minutes each day. You’ll eventually become more motivated to do other fitness activities as you think of yourself as an active person.

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If you follow these tips, you’ll find that you can hit all your fitness goals while remaining motivated throughout the process.

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