Meditation

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Meditation

Embracing Change with the Help of Mindfulness

"Individuals are taken to higher dimensions so that they may experience Spirit in their way."

Meditation

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Meditation

How to Have A Mindfulness Moment

A Moment to Yourself Hi. I’m Alexa Hanshaw and today I’m going to be talking you through a mindfulness moment. We are going to be talking about a little breathwork technique where we take a…

"With Amphy, you’ll be able to learn meditation online from a live professor, either on your own or with a group."

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Top 5 Meditation Benefits

1. Meditation Brings Better Focus All too often, external and internal distractions take us away from our daily tasks. People who meditate understand how to work through distractions and ignore what doesn’t matter. Mindfulness meditations…

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17 Most Misunderstood Facts About Meditation

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