Meditation

The Benefits of Meditation for Your Physical and Mental Well-being

Wellbeing

Mindfulness Behind the Office Desk

Meditation

Benefits of Mindfulness at the Workplace

Meditation

The Practice

"The breath is your connection to the present moment where everything is happening and from where everything will unfold."

Meditation

What my Personal Meditation Practice Taught Me

Meditation

Daily Meditation: 8 Easy Tips to Make Meditation a Habit

Meditation

Embracing Change with the Help of Mindfulness

Meditation

Shamans understand what energy is and how to work with energy on all levels, including the subtle levels of the physical, mental and emotional bodies. Utilizing a healing modality (such as Reiki, herbal medicines, channeling…

"Life force is considered to be the body's natural healing energy."

Meditation

What Are Crystals And How Do Shamans Use Them?

Meditation

What Are Alternative Health Modalities and How Do They Work and Help?

Cognitive Behavior Therapy CB Therapy is psychotherapy. There is a difference between counseling and psychotherapy. Counseling focuses on specific issues and is designed to help a person address a particular problem for a short term,…

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