Everyone is exposed at some point in their lives to stress resulting from work, relationships, financial pressures, and other situations. Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.
A more detailed and recent survey carried out by the “American institute of stress” revealed that
- 83% of US workers suffer from work-related stress.
- US businesses lose up to $300 billion yearly as a result of workplace stress.
- Work related stress causes 120,000 deaths and results in $190 billion in healthcare costs yearly. https://www.stress.org/42-worrying-workplace-stress-statistics
These figures obtained from the survey prove that work stress not only drastically reduces our productivity in the office, but it also causes severe damage to our health. So the question arises, how do we combat and reduce work stress? The first step is to deepen our understanding of stress.
Stress at Work
Work or office stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.
Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job.
The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. 4 out of 10 people working at large companies are experiencing a major corporate restructuring, therefore facing uncertainty about their futures, says Forbes . This may be why more than 40% of adults say they lie awake at night plagued by the stressful events of the day.
Sometimes adults feel that creating art isn’t a useful way to spend their time. But taking the time to create art is a form of self-care and lowers stress levels.
Various Remedies for Work Stress
Before taking an in depth study into the main subject of the blog, let’s firstly explore various other alternative measures to reduce or prevent stress in the workplace .
- Act Rather Than React
- Take A Deep Breath
- Eliminate Interruptions
- Schedule Your Day For Energy And Focus
- Eat Right And Sleep Well
- Eat Right And Sleep Well
- Prioritise Your Priorities
Now we will get into the true subject of the blog post. The art of stress relief. It involves using art to reduce and prevent stress in the workplace and office.
Art for Stress Relief at Work
What is Art?
Typically, art is a visual expression of human creativity and imagination, producing works mainly to be appreciated for their beauty or emotional power.
Benefits of Creating Art
Creating art is a very effective way to stimulate the mind and anyone can do it. Learn the many benefits of art and how it can help you.
There’s a huge misconception about being an artist. Most people believe that you are born with talent, and creating art is limited to the lucky few. While we can’t all be Van Goghs, the desire to create can have long term benefits. Don’t miss out on your artistic side if you’ve ever felt the urge!
Here are some of the best ways to benefit your mental health and brain by picking up a paintbrush.
- Art stimulates the imagination
Art opens the heart and mind to possibilities and fuels the imagination.
- Art makes you more observant
Leonardo da Vinci said, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and colour, shape and location, distance and closeness, motion and rest.”
- Art enhances problem-solving skills
Making art teaches that there is more than one solution to the same problem. Art challenges our beliefs and encourages open-ended thinking that creates an environment of creative thinking in problem solving.
- Art boosts self-esteem and provides a sense of accomplishment
We stick our kids’ artwork on the fridge to boost their self-esteem. Adding your artwork to the wall can evoke the same emotions.
- Art reduces stress
Painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and lead to an overall improvement in well-being. Creating art can take your mind off life’s many stresses, at least momentarily. It clears some headspace and allows one to focus on the good in life.
Our focus is primarily on the stress reduction capability of making art and getting creative .
How Does Making Art Reduce Stress and Increase Productivity at Work ?
Having worked as an artiste for many years, drawing and other art forms help me relax, focus, and make me aware of how others perceive problems. It also fosters patience and creativity, which are key ingredients for better productivity at work.
Art also helps me with reduction of stress at work as it helps to open up the mind.
Creating art helps decrease stress and enables you to adjust better to stressors in your life. Art provides a positive way to process stress and manage both current and past emotions associated with stressful events. Read more to learn the benefits of creating art, simple art projects to do, and the benefits of professional art therapy.
As opposed to children, who often enjoy drawing and coloring, adults believe they are bad artists, which prevents them from creating art. They may feel art is best left to professionals or people with great talent, and miss the benefits creating art provides. However, studies show that it’s the act of creating art, not the end product, that provides stress relief. The benefits aren’t tied to how professional a project looks.
Focusing on an art project can distract you from stressful worries. Giving your conscious mind a break from stressful thoughts lets your brain and body rest. When you do think about your stressors again, your mind is calmer and better prepared to deal with them.
People who participate in creative expression through art often talk about being “in the zone.” When you’re completely engaged in creating art, your mind enters a meditation-like state, allowing your thoughts to flow and releasing tension and stress in your body. Being in the zone creates a sense of well-being and helps you focus on your strengths instead of your stress.
Sometimes adults feel that creating art isn’t a useful way to spend their time. But taking the time to create art is a form of self-care and lowers stress levels. Recognizing your self-worth is part of the foundation of relieving stress. Making time to create art builds your connection with yourself.
By doing this we are able to feel better both mentally and physically which puts us in the right condition for work and helps increase daily productivity .