How I Lost 15kg and Toned Up Without Spending Hours at the Gym
My story
Yep, this was me. Pretty much my whole life my entire fitness routine consisted of running, ab exercises and a few unused gym memberships thrown in at least once a year. And once I had started to put on weight, I really struggled to know what different workouts I could try to not only get results but also workouts I actually enjoyed and wanted to do.
The types of workouts I was exposed to mostly focused on cardio, and a lot of it! Strength based workouts and exercises weren’t really popular until I was in my late 20’s, and even then the exercises I was seeing were using gym equipment that seemed very intimidating.
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