"A wellness coach helps individuals develop personalized plans for improving their overall well-being, including areas like nutrition, exercise, stress management, and self-care." Read more
All Articles How to Say No Some people seem to be born with the ability to just say “no” to anything. But some of us have trouble setting boundaries. We may feel as though we aren’t entitled to or aren’t allowed… Read More
"The first and most important step is to acknowledge what we really feel, accept it and be with it." Read more
All Articles What is Spiritual Energy and the 3 Main Levels of Awareness? In order to tackle this question, we must examine what makes the universe and everything in it. The answer to this is energy – the Life Force, also called Chi. To understand the basics… Read More