Mind - Amphy Blog

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What Is a Wellness Coach, and What Do They Do?

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How to Find Happiness Within Yourself

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19 Health Coach Websites

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Life Coach Salary: How Much Do Life Coaches Make

"A wellness coach helps individuals develop personalized plans for improving their overall well-being, including areas like nutrition, exercise, stress management, and self-care."

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What Is a Holistic Health Coach?

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Happiness Chemicals and How to Hack Them

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How to Reduce Flying Anxiety as a Passenger

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How to Say No

Some people seem to be born with the ability to just say “no” to anything. But some of us have trouble setting boundaries. We may feel as though we aren’t entitled to or aren’t allowed…

"The first and most important step is to acknowledge what we really feel, accept it and be with it."

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You’re Not Bad at Meditation: 5 Meditation Myths & What to Do Instead

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What is Spiritual Energy and the 3 Main Levels of Awareness?

In order to tackle this question, we must examine what makes the universe and everything in it. The answer to this is energy – the Life Force, also called Chi. To understand the basics…

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