Wellbeing - Amphy Blog

What Is a Normal IQ – And Why Exactly Does IQ Matter?

Benefits of Virtual Happy Hour +46 Ideas

What is the IQ Scale? IQ Scale Explained

Wellbeing

Healthy Skin is Protected Skin; Healthy Skin Habits for Summer and Why It’s so Important

"The keto diet is one of many low-carbohydrate and high-fat eating plans. It has been used for nearly a century to manage epileptic seizures, and more recently, it's become popular..."

Wellbeing

The 19 Best Wellness Coaches

Meditation

The Benefits of Meditation for Your Physical and Mental Well-being

Business

How To Reduce Stress and Prevent Employee Burnout

Business

Wellness Tips for the Workplace That Will Improve Your Employees Productivity

Why Is Wellness so Important in the Workplace? Work is an integral part of life, and the workplace environment can either positively or negatively impact your mental and physical health. Stress, isolation, poor work-life balance,…

"You can also create a stress-free environment in the office by promoting a healthy work-life balance, encouraging breaks and vacation time, and being understanding and flexible when employees are dealing..."

Wellbeing

The Benefits of a 5 am Wake up

Wellbeing

The Art of Stress Relief

Everyone is exposed at some point in their lives to stress resulting from work, relationships, financial pressures, and other situations. Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent…

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