All Articles 5 Surprising Plant Based Proteins 5 Surprising Plant Based Proteins Hi. I’m Alexa Hanshaw, and today I’m going to talk about five surprising plant based proteins. The first one is edamame. Edamame has thirty-three grams of protein in it. The… Read More
All Articles 3 Exercises You Can Do From Any Chair 3 Exercises You Can Do While Seated Hi I’m Alexa Hanshaw, and today I’m going to show you a few easy exercises that you can do at home to help you stretch while you’re at… Read More