Healthy hair, like any other body part, requires proper nutrients to remain healthy and flourish. Although other factors like hormones and genetics play a role, consuming the proper vitamins and nutrients are vital to growing healthy hair.
A healthy and balanced diet is an excellent way to obtain those essential nutrients. However, supplements are still vital as they can provide the perfect balance of minerals and proteins you may not intake from food alone.
Supplements are the perfect solution if you’re wondering how to make your hair grow after experiencing breakage, heat damage, or hair loss. Supplements include hair growth products, oils, vitamins, herbs, and other aids that promote hair growth. You can learn all about haircare and nutrition here on Amphy as well.
Let’s look at the 18 best supplements for hair growth.
The Act + Acre plant-based capsules are vegan and packed with several critical beneficial vitamins, minerals, and nutrients. These nutrients include Biotin and horsetail extracts, encouraging volume, growth, and shine.
The act + acre capsules also help promote thicker strands and regular growth cycles. Combining minerals and plant extracts helps hair grow longer and stronger while keeping your body healthy from the inside out.
Beyoutiful is plant-based and filled with a perfect concoction of probiotics and vitamins for hair growth. This excellent vitamin is also ideal for supporting your skin and nails.
It contains all-natural ingredients of 1 billion probiotics, algae, and B vitamins. If you’re on a plant-based diet, these vitamins will be particularly beneficial, especially if you have a vitamin B deficiency.
Gummies are often a much better alternative for those with a hard time with capsules or vitamins. Olly Hair Gummies are especially significant as they come in delicious flavors with unique ingredients that help your hair thrive.
The Heavenly Hair Gummies contain ingredients like herbs, zinc, and Biotin, which all aid in hair growth. Zinc, which we can’t make on our own, helps the body to produce proteins in hair.
Biotin helps to produce red blood cells and carries nutrients and oxygen directly to the follicles and scalp. Biotin is also responsible for producing keratin, a protein needed to keep hair, skin, and nails healthy.
Peppermint is a refreshing herbal oil that’s perfect for hair growth. In addition, it has anti-inflammatory and antifungal properties to help soothe and combat itchy scalp & inflammation-causing conditions.
It also encourages blood flow to the scalp while nourishing hair follicles, both crucial factors for growing hair.
5. Lavender Oil
Lavender oil is another natural oil that is beneficial for hair growth. It derives from the lavender flower and encourages growth by balancing natural oil production, stimulating the scalp, and strengthening hair.
It’s also a great hair growth supplement for hair loss. In addition, it contains antibacterial properties and fights against conditions such as lice.
Improved density, moisture, and shine are a few things that contribute to quality, healthy hair. The Bain Densite comprises healthy ingredients that transform the hair and aid in more robust locks.
Their ingredients include ceramides, hyaluronic acid, and peptides. These create a healthy foundation by providing moisture, preventing breakage, creating shine, and maintaining the hair’s overall integrity.
Supplements are still vital as they can provide the perfect balance of minerals and proteins you may not intake from food alone.
This shampoo acts as an exfoliant for the scalp. A healthy scalp and follicles are essential for hair growth. This shampoo stimulates blood flow while cleaning the follicles, ultimately encouraging hair regrowth.
The ingredients include papaya extract and salicylic acid.
Shedding is one of the worst things that can happen to your hair and, unfortunately, can occur from several causes. Gro Revitalizing shampoo has ingredients that combat shedding while providing nutrients to your hair.
Their formula contains 100 percent vegan ingredients that encourage moisturized, thicker, healthier, and softer hair.
Multivitamins are an excellent way to receive nutrients and minerals needed to fight hair loss and promote growth. But, of course, multivitamins can also benefit other areas of health that all contribute to healthy hair.
Multivitamins contain an array of nourishing vitamins needed for strong hair. These include vitamin C, vitamin D, Iron, Biotin, and Zinc.
This restorative shampoo hails from the Danish brand, Harlinneken. It contains glycosides, flavonoids, and burdock root.
Flavonoids help the hair and scalp by essentially decreasing the transition time from old to new hair while encouraging regeneration and a new growth cycle.
Burdock root and glycosides assist with moisturizing the scalp and creating keratin in the hair to keep it strong while encouraging new growth.
Rosemary oil contains growth-boosting properties equivalent to minoxidil, an ingredient in hair growth products. It also assists in improving blood circulation, has anti-inflammatory properties, and promotes the growth of nerves.
Serums are ideal for hair growth as they also contain loads of healthy nutrients that assist in long-term development. This cold-pressed serum by Act + Acre is filled with great ingredients, including pea extract, aloe vera, and bamboo extract.
This serum hydrate rejuvenates and provides the perfect balance of nutrients for a thicker, healthier mane.
Moisture is vital for healthy hair, and the Briogeo B Well cold pressed castor oil serum contains chock-full ingredients that provide moisture. In addition, it’s lightweight and consists of antioxidants, unsaturated fatty acids, minerals, and Vitamin E.
This incredible serum also helps protect the hair strands against the environment.
Ginseng is a natural herb that originated in China. It’s a well-known remedy for various health problems, including hair loss and regrowth.
It strengthens the hair strands and encourages regrowth by nourishing the hair follicles.
This shampoo is the perfect combination as Biotin and collagen are two necessary components to regrow hair while maintaining peak health.
Biotin, also known as B7, promotes the growth of keratin, while collagen helps to build hair proteins resulting in thicker, longer hair.
This complex serum helps to repair broken bonds in the hair. It’s filled with organic ingredients, including green tea, proprietary bond plant molecules, sacha inchi, organic avocado, and Nagai oils.
It’s rich in proteins, and its bonding technology helps prevent damage while protecting your strands.
Vitamin D is imperative for the body and very beneficial for hair growth. A deficiency of vitamin D can, unfortunately, lead to hair loss.
This essential vitamin helps prevent premature hair loss, maintains hair’s thickness, and aids in creating new follicles.
Shampoo that helps reverse thinning hair contains vital ingredients that help restore and add volume to your tresses. REKZE contains Biotin, salvia scalarea extract, lycopene, and other hair-thickening ingredients.
Serums, oils and supplements are great ways to give an extra boost to your hair care routine. You can learn more about hair care on Amphy.