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How identity crisis described in ‘The Hate U Give’ impact on your well-being



People believe it is safe to assume that everyone can face identity issues at some point in their lives. It is especially relevant to young people when they study in college. They have moments when they wonder about who they are. But if these thoughts start to interfere with your everyday life during a significant transition or difficult time, you may be experiencing an identity crisis.


Race identity crisis is one of the heaviest ones. It might significantly influence young people’s personalities and well-being. For sure, the novel “The Hate U Give” by Angie Thomas perfectly illustrates the identity crisis a young black lady faces while studying in school. Difficult circumstances she copes with do not help her study properly and concentrate on her student contract for grades.

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Being in the midst of an identity crisis can be very unsettling.

What can a student get from “The Hate U Give”?

This novel deserves attention. Because she is caught between two worlds, Starr Carter experiences an identity crisis in the novel as she must live in two distinct worlds. Garden Heights is one universe, while Williamson is another. In either of these universes, she is unable to be who she truly is. She does not want to come across as too “white” at Garden Heights or too “ghetto” at Williamson. Thomas looks into the pressure that black people experience as they try to find the boundaries between who they are and how the outside world sees them. The author explores the concept of “double consciousness,” or the feeling of “two-ness”.


This book is a fantastic source to get ideas for essays or a research paper.   Reading The Hate U Give essay examples and prompts will help to understand the book and its problems to be able to write good papers and provide an informative discussion.

Some examples of how identity crisis affects young people’s well-being

Being in the midst of an identity crisis can be very unsettling. The thoughts you are having and the changes you are going through might be upsetting you. Anxiety, agitation, and dissatisfaction with how your life is going might be brought on by identity concerns.


It might seem like a blow in the gut when self-identity harms our mental health. Despite being an invisible force, it has real and potent impacts. People report higher levels of general well-being when they feel connected to themselves and their sense of purpose in life.


On the other hand, if someone does not know or are unsure of who they are, they may struggle to find a feeling of purpose or belonging in their lives.


This may result in issues like low self-esteem. It over time may have detrimental impacts on mental health. Identity crisis might result in depression.  In actuality, science supports this. According to studies, those who are depressed have much more identities. Negative self-perceptions are frequently an indication or symptom of depression. If you’ve been experiencing an identity crisis, be on the lookout for these signs:


  • feelings of worthlessness or despair;
  • loss of interest in once-enjoyed activities;
  • tiredness;
  • irritability;
  • variations in appetite and weight;
  • difficulty paying attention;
  • low amounts of energy and motivation;
  • trouble sleeping.

How to handle a crisis of identity

You are not alone if you are going through an identity crisis. There are ways to deal with what you are going through, and there are networks that can offer support. The following are strategies for handling an identity crisis:


Become rooted in your principles. You may want to review your key principles. Or perhaps you’re prepared to reinvent or reinterpret your core values. Whatever stage of life you’re at ask yourself what’s most crucial right now. What principles do you want to hold dear? For instance, your principle is to be responsible with your studies. Then concentrate on spell for good grades and feel confident when teachers are grading college papers.


Be conscious of your feelings. And allow yourself to experience those feelings. Your mental health and mental fitness are being rattled by an identity crisis. It might simultaneously feel frightful, threatening, and numb. However, allowing yourself to feel your emotions is preferable to repressing them. Connect with your emotions. You might try writing down your emotions to aid in processing.


Plan your mental exercise regimen. It is time to root yourself in your mental fitness routine if you find yourself experiencing an identity crisis. Do you have room for Inner Work? Do you engage in activities that make you happy? How do you maintain your mental well-being and mental strength? How do you prioritize taking care of yourself?


Try to maintain a positive outlook on things that lie ahead. One of the nicest things that could ever happen to you would be an identity crisis. Stay upbeat. You can never tell what the future will bring. You may dial into your locus of control while life happens. Difficult things have a purpose. Typically, the most challenging events teach us the most.



Exploring different facets of who you are in many spheres of life, such as your place in society, at work, and in love relationships, can help you feel more confident about who you are. The qualities and traits that make you feel grounded and happy, as well as your values, interests, passions, and hobbies, should be discovered by taking a look inside.

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