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23 Healthy Habits: Small Changes that Can Improve Your Life

Life CoachingMindWellbeingTop List

Adopt some life-changing habits, one small step at a time.


From adopting a holistic diet to using manifestation to land your dream job, small but healthy habits can have a huge impact on your life. While self-improvement is a deeply personal journey, we’ve compiled a list of habits everyone can benefit from adopting.


Change can feel challenging at first, but focusing on one small step at a time and incorporating healthy habits into your daily life can have a huge impact.

How Can I Adopt a New Habit?

Focus on implementing one or two small changes at a time. Be intentional about making the new habit a part of your day, for instance, by blocking some time for it or adding it to your to-do list. You might wait to see the benefits, but remaining consistent is crucial.

What Are the Benefits of Healthy Habits?

Adopting a healthier lifestyle has a myriad of benefits. For example, focusing on nutrition and exercise can help you live longer while prioritizing self-development or self-care can result in a happier and less stressful life.

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A habit will likely become part of your lifestyle after three months.

How Long Does It Take To Adopt a Healthy Habit?

On average, it takes two weeks to get used to a new habit. However, the habit will likely become part of your lifestyle after three months.


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Top 23 Healthy Habits To Adopt

The following habits can help you achieve a healthier and happier lifestyle.

1. Take Part in a Walk Challenge

Get more steps in and boost your endurance by turning walking into a fun challenge. You can sign up for online walking challenges or organize one at work!

2. Try One New Food a Week

A total diet transformation can be challenging. So instead, take small steps by aiming to try one new dish or healthy food a week.

3. Learn One New Thing Every Day

Keep growing and discovering new things by making learning a part of your daily routine. For example, you can read a nonfiction book, listen to a podcast, or watch a documentary.

4. Don’t Forget to Play

Playing shouldn’t be just for children. Taking the time to play as an adult can help with creativity and stress management. For example, learning how to play chess can be a fun activity!

5. Be the One Who Makes Plans

Reconnect with friends and turn acquaintances into friends by being the one who makes plans. For example, reach out and invite someone to try a new restaurant or go on a stroll at least once a week.

6. Ask Interesting Questions

Make social interactions more meaningful by asking interesting questions. For example, instead of chit chatting about work or the weather, ask what brings them joy in life or what’s on their bucket list.


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Healthy Habits

7. Reduce Screen Time

It’s no secret that screen time leads to eye strain, poor posture, and even insomnia. So a simple healthy habit everyone can adopt is to gradually cut back on TV, social media, emails, and more.

8. Rethink Your TV Time

Rethinking how you watch TV can lead to a healthy change, whether being more intentional about what you watch or walking on a treadmill while catching up on your favorite show.

9. Opt for Low-Fat Dairy

Dairy consumption isn’t necessarily unhealthy, but it’s often a major source of fat. Opting for skim milk, low-fat cheese, or low-calorie ice cream is a simple change that can pay off.

10. Learn to Bake

Learning how to bake a few simple cakes and pastries can go a long way in reducing your intake of processed foods.

11. Find a Healthy Snack You Like

Eating between meals is often an unhealthy fat, sugar, or sodium source. A simple solution is to find a healthy snack you enjoy eating, whether it’s fruits, nuts, or homemade trail mix

12. Try Meal Planning

Meal planning is easier than you think. Rotating four or five healthy recipes you enjoy and preparing large batches in advance will help you make better nutritional choices.


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13. Spend Time in Nature

From eating dinner on the patio to taking a brisk walk on your lunch break or working in a community garden, there are a myriad of ways to spend more time outside.

14. Adopt a Simple Skincare Routine

You can get a healthy glow with a simple skincare routine that involves washing your skin twice a day and applying sunscreen before going outside.

Healthy Habits

15. Take Breaks to Stretch and Do Eye Yoga

If you’re an office worker, it’s crucial to take short breaks so you can stretch, do a few eye yoga exercises, and maybe even perform a short yoga flow.


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16. Drink Infused Water

Stay hydrated and cut back on sugar by making infused water your drink of choice. There are no limits to the flavors you can create by mixing fruits, vegetables, and herbs.

17. Adopt a Bedtime Routine

Sleep hygiene matters. Improve the quality of your sleep by adopting a bedtime routine that includes activities that help you unwind.

18. Clean One Room at a Time

Does cleaning feel overwhelming? Focus on one room at a time or find another way to group cleaning tasks into manageable chunks.

19. Learn to Set Boundaries

Learning how to say no and setting boundaries can do wonders for your well-being. It’s an important habit that will help you build healthier relationships and improve your work-life balance.

20. Boost Your Mood With Music

Play music as often and as loudly as possible. You can play your favorite tunes, ask friends to share their playlists, or even learn to play an instrument.

21. Keep Up With Doctor’s Appointments

Schedule regular doctor’s appointments, screenings, dental checkups, and eye exams to be proactive about your health.

22. Focus on Your Mental Wellness

Take a few minutes every day to think about how you feel and identify the things that cause positive or negative emotions. Being aware of your mental wellness and emotional needs will help you live a healthier life.


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23. Don’t Hesitate to Ask for Help

Turn asking for help into a habit by letting go of the stigma associated with reaching out to others for help.

Final Thoughts

These healthy habits are small and realistic steps you can take to live a happier life. Remember to focus on one habit at a time and take all the time you need to make it part of your lifestyle.

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