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What Is an Emotional Intelligence Test?

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And Why Emotional Intelligence Matters


Similar to an IQ test, an emotional intelligence test is made to see how well a person can recognize their own feelings. An emotional intelligence test also gauges how well someone understands the feelings of others. Often, an emotional intelligence test looks at how well employees can deal with their emotions, talk to their coworkers, and handle difficult situations. 


Emotional intelligence is important in various settings, including personal relationships, work environments, and leadership roles. Research shows those with higher levels of EI tend to have better communication skills, better relationships with others, and greater overall success in life.


After reading this article, you will be able to understand what emotional intelligence is and if an IQ test is right for you.

Table of Contents

  • What Is an Emotional Intelligence Test?
  • Who Should Use Emotional Intelligence Tests?
  • Why Are Emotional Intelligence Tests Important?
  • Things To Note about Emotional Intelligence Tests
  • Test Cost
  • Test Methods
  • Test Scoring
  • Test Considerations
  • Test Tips

What Is an Emotional Intelligence Test?

Self-report surveys, behavioral observations, and performance tasks are all examples of the types of assessments used to gauge an individual’s emotional intelligence.


These assessments have several potential applications, including in classroom settings, the workplace, and therapeutic sessions.


Related: Intelligence Test vs. Emotional Intelligence Test

Who Should Use Emotional Intelligence Tests?

EI tests can be helpful for those looking to increase their emotional quotient as well as for hiring and promotion decisions in the workplace.


Related: 29 Actually Good New Year’s Team-Building Activities for Work


Assessments can also be used by therapists and coaches helping to raise their clients’ EI. Similarly, they might be implemented in the classroom to evaluate kids’ EI and guide instruction in how to best cultivate that trait.

Why Are Emotional Intelligence Tests Important?

An emotional intelligence test has several benefits, including improved self-awareness, enhanced communication skills, a greater understanding of where to work on areas of weakness, and enhanced conflict resolution skills. 


Related: What is Emotional Intelligence?


High emotional intelligence can lead to better communication, problem-solving, conflict resolution, and relationships. It can also lead to better decision-making and overall mental and physical well-being. Additionally, emotional intelligence is an important predictor of success in personal and professional settings. 

quotation marks

Emotional intelligence is important in various settings, including personal relationships, work environments, and leadership roles.

Things To Note about Emotional Intelligence Tests

Emotional intelligence (EI) is recognizing and understanding your and other people’s emotions and using this knowledge to manage your behavior and relationships well. 


Five characteristics of emotional intelligence include the following.


  1. Self-awareness: the ability to understand your emotions and how they impact thoughts and behaviors.
  2. Self-regulation: the ability to control and manage one’s emotions healthily rather than being controlled by them.
  3. Motivation: the ability to use emotions to drive personal and professional goals and aspirations.
  4. Empathy: the ability to understand and feel the emotions of others and to respond with care and understanding.
  5. Social skills: the ability to effectively communicate and build relationships with others, manage conflict and negotiate effectively.

Test Cost

The price of an emotional intelligence test can vary depending on the type of test used, who gives it, and other factors. Here are a few examples of the range of costs you might expect to see:


  • The Emotional Quotient Inventory (EQ-i 2.0) is a commonly used emotional intelligence test administered by a licensed professional. The cost for this test can range from around $200-$500 or more, depending on the provider and other factors.
  • Various online emotional intelligence tests are available for free or low cost (e.g., under $20). These tests may not be as comprehensive or reliable as more expensive, professionally administered tests, but they can still provide useful insights.
  • Organizations, like businesses or schools, may offer emotional intelligence testing as part of a larger assessment program. The cost may be included in the overall program fee in these cases.


Research and compare different tests to fit your budget and needs best.

emotional intelligence

Test Methods

There are several methods of testing emotional intelligence:


  1. Self-report tests: Answering questions about your emotions and how you perceive and manage them.
  2. Ability tests: Tasks or activities that measure your ability to recognize and understand the emotions in others.
  3. Personality tests: Assess your overall personality traits, including your emotional intelligence.
  4. Observational methods: Observing an individual’s behavior and body language to gauge their emotional intelligence.
  5. Interviews and simulations: Assessing an individual’s emotional intelligence through in-person conversations or simulated situations.


It is important to note that emotional intelligence can vary depending on the context, so it is best to use a combination of methods to get a more accurate assessment.


Related: What is Creative Freedom?

Test Scoring

An emotional intelligence test’s scoring typically involves evaluating an individual’s responses to various questions and assigning a score based on their level of emotional intelligence. This score can be compared to a set of norms or standards to determine how the individual’s emotional intelligence compares to others in their age group or profession.

Rating scale

This method involves assigning a score to each response based on how closely it reflects certain emotional intelligence skills or traits. For example, a reply that demonstrates empathy might receive a higher score than a response that lacks compassion.


  • High: 80-100
  • Average: 50-79
  • Low: 0-49


Emotional intelligence tests can be higher or lower depending on various factors such as age, gender, and education level.


Related: IQ Scale Explained

emotional intelligence

Test Considerations

Some key things to consider when evaluating emotional intelligence tests include the following.


  1. Validity: It is important to ensure that the test you are using is valid or measures what it claims to measure. Many emotional intelligence tests are accurate and reliable, but it’s a good idea to research and consult with experts to determine the best test for your needs.
  2. Reliability: It is also important to ensure that the test you are using is reliable or produces consistent results over time. Some emotional intelligence tests are more reliable than others, so it is important to choose a test that has a strong track record of reliability.
  3. Norms: Many emotional intelligence tests provide normative data or a comparison of an individual’s scores to those of a larger group of people. This can be useful in interpreting scores and identifying areas of strength and weakness.
  4. Cost: Emotional intelligence tests can vary significantly in price, so it is important to weigh the cost before participating.

Test Tips

There are several things to keep in mind before taking an emotional intelligence test.


  1. Be honest: It’s important to answer the questions honestly rather than trying to give the “right” answer. The test is designed to assess your emotional intelligence, and being dishonest will provide an inaccurate assessment.
  2. Don’t overthink it: Some questions may seem complex or confusing, but it’s important to try to answer them as quickly and intuitively as possible. Trust your gut, and only spend a little time analyzing the questions.
  3. Take your time: While it’s important not to overthink the questions, it’s also important to consider each question adequately. Don’t rush through the test; take the time to read and consider each question carefully.
  4. Don’t worry about the result: Emotional intelligence can be improved and developed over time, so there is always room for improvement, even if you are still waiting for the results you were hoping for.


With these tips in mind, you should provide the test with the most accurate representation of your emotional intelligence.


Related: The Best Tips for Stress Management

Main Takeaways

Emotional intelligence (EI) refers to an individual’s ability to recognize and manage their emotions and the emotions of others. EI can be measured through various tests, such as self-report surveys and ability-based tests.


These tests can help individuals understand their emotional strengths and weaknesses and can be useful in identifying areas for personal growth.


If you’d like to learn more about your emotional intelligence or take an EI test, visit Psychology Today.

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