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3 reasons to start strength training, that have nothing to do with a 6-pack and will CHANGE your fitness journey! Do you have specific goals for yourself? I.e. lose 10 lbs, build your booty…
Endomorph Body Type Endomorphs may find it hard to lose weight due to slow metabolisms. They gain fat easily and have a thicker bone structure. This makes them put on weight quickly, mostly around the…