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What Is a Health Coach and How They Help With New Year’s Goals

Life CoachingMindWellbeingArticle

When a new year begins, most people make resolutions to reach specific goals. One common resolution is to embark on a healthy lifestyle journey. Maintaining the efforts to achieve your goals can take time, and you may backslide as time passes. It may be beneficial to seek the help of a health coach


A health coach will keep you on your toes, ensuring you get the desired results within a specific period, especially for people dealing with body weight issues or chronic diseases.


In this article, you’ll learn what a health coach is and how they can help you achieve your new year’s resolution.

Table of Contents

What Is a Health Coach?

A health coach is a professional who assists clients in utilizing internal and external resources to adopt long-lasting and healthy lifestyle changes.


These experts typically use a client-centered approach. Here, clients set goals, participate in active learning or self-discovery processes, and self-monitor habits to improve accountability.


Whatever goals you set, a health coach will work with you every step of the way until you achieve the desired outcome.

Who Should Use a Health Coach?

A health coach assists clients dealing with several issues, as discussed below.

Chronic Diseases

Chronic diseases include cancer, arthritis, diabetes, heart disease, and stroke. Once you discover you are suffering from a chronic disease, seek medical help early enough to stop the problem from advancing.


Although conventional medicine may help you deal with the issue, that’s not enough. You need to make major lifestyle changes to increase your chances of getting better.


In this case, you may need the help of a health coach. These professionals will advise you on the lifestyle changes you need to improve your health. They’ll also work closely with you to ensure you break the old bad habits and form new healthy ones.


You might also like: Mindful Nutrition Coaching

Workplace Stress

Everyone needs to work to earn a living. When working, there are those days when you may feel overwhelmed and stressed. If you are not careful, this may negatively affect your health.


Remember, you will only be productive at work if your body is okay. Therefore, prioritize your welfare.


A health coach can advise you on how to deal with these problems. They’ll teach you strategies for setting boundaries at work and self-care tips. Additionally, they may advise you on how to balance your work and personal life.

Weight Loss

Weight problems are common issues in society. When you gain excessive weight, your self-esteem may reduce, affecting how you interact with others. Excessive weight can also cause health problems.


Shedding extra weight is not a walk in the park; it requires hard work and discipline. A health coach will help you identify the best ways to lose weight through exercising and dieting.

Drug Addiction

Drug addiction can affect your life in various ways. One of the major effects of drug addiction is health deterioration, but it can also affect how you interact with others or cause financial problems.


Transitioning from drug addiction into normal life can be challenging, and many emotions and uncertainties heighten this period. If you want this process to become a bit easier, seek the help of a health coach who will educate you on the importance of sobriety and ways to avoid temptations.

Sleeping Issues

You can develop sleeping problems due to health issues such as depression and anxiety. Your age and environmental factors can also make you build sleeping difficulties.


Once you realize that you have a sleeping disorder, seek the help of a medical professional. Otherwise, you risk developing health complications such as hypertension, stroke, obesity, diabetes, and heart attack. You may also need to adopt a healthy lifestyle with the help of a health coach.

health coach
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A health coach will keep you on your toes, ensuring you get the desired results within a specific period, especially for people dealing with body weight issues or chronic diseases.

How a Health Coach Helps With New Year’s Resolutions

A health coach can help you achieve your new year’s resolutions in various ways.

Set Health Goals

One of the significant responsibilities of health coaches is to help their clients set goals. They usually start by asking you what you are struggling with and what you wish to achieve. 


For instance, if you want to lose weight, they will create an exercise schedule and dieting plan for you. Most importantly, they’ll help you set realistic health goals like frequent health screening.

Monitor Your Progress

Often, people embark on a healthy lifestyle journey to achieve a specific goal, and this process usually is slow and may take some time.


A health coach occasionally measures your progress after a specific period to check if you are on the right track. Your health coach will assist you in maintaining your daily routine for better results If your health improves. Conversely, your health coach will change your schedule if you don’t make any progress.


You might also like: Mindful Nutrition Coaching

Help You Prepare for Hurdles in Your Health Journey

A health coach can help you plan for foreseeable obstacles to lessen their impact on your new way of life.


During sessions, your health coach may inquire about upcoming holiday plans or other things that disrupt your routine. They may also ask if you anticipate a busy workday and how you plan to balance family obligations. This way, they’ll create a schedule that suits your needs.

Encourage You When You Lapse

Despite proper planning and support, you may occasionally backslide. If you are in such a situation, don’t lose hope since it’s completely normal.


Health coaches understand this well. They will help you get back on your feet and continue with the journey.

health coach

Why Is a Health Coach Important?

Here are some of the benefits of working with a health coach.


  • A good health coach will act as your accountability partner.
  • They adopt a personalized approach to help you set goals based on your needs and objectives.
  • A health coach empowers you to take charge of your life
  • They give practical suggestions on ways to adopt a healthy lifestyle
  • They help you learn more about yourself
  • Offer you the resources you need to live a healthy lifestyle

Things To Note About a Health Coach

Here are some essential things you should note about a health coach:


  • Health coaches work in different settings and can be employed in a hospital or opt for private practice.
  • You can pay a health coach out of your pocket or use a health cover to cover the expenses.
  • Health coaches don’t diagnose, treat or prescribe medicine for different health conditions but only act as your accountability partner.
  • Health coaches use a holistic approach to support individuals in achieving their health and wellness goals

Main Takeaways

Living a healthy lifestyle is one of the best ways to improve your general well-being. However, this journey is not easy. A health coach can help you set realistic goals and keep you motivated whenever you feel discouraged or lose focus.


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