The Importance of Yoga

Why You Need Yoga in Your LIfe

In this video, Alexa will share with you all the reasons that you should be incorporating yoga into your daily lifestyle.

Alexa Hanshaw is a functional health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress.

It just makes you and your body feel good. It also really helps to release tension, especially with our sedentary lifestyles that we have these days.

The Importance of Yoga

Hi. I’m Alexa Hanshaw, and today I’m going to be talking you through why you should begin incorporating yoga into your life if you’re not already doing so.

First and foremost, it just makes you and your body feel good. It also really helps to release tension, especially with our sedentary lifestyles that we have these days.

Third, it really helps relax and connect your mind, body and soul.

And fourth, it really helps your body work more efficiently.

There are certain postures that really help with detoxification as well as digestion.

So I hope you learn something and you will begin incorporating yoga into your life.

I am so excited for you to book your next class and at Amphy.com and I cannot wait to see you.