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3 Exercises You Can Do While Seated Hi I’m Alexa Hanshaw, and today I’m going to show you a few easy exercises that you can do at home to help you stretch while you’re at…
Four Plank Variations Hi I’m Alexa Hanshaw and today I’m going to be talking to you through four different plank variations to help you build strength and work up your planks. First and foremost, we…