Alexa - Amphy Blog

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Portioning Food Using Only Your Hands

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Using your Calendar to Support your Health Goals

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A Day in The Life of Alexa H

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5 Surprising Plant Based Proteins

"Looking at boundaries and really starting to set boundaries with your loved ones, with managers or with employees."

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How to Have A Mindfulness Moment

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The Importance of Yoga

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3 Exercises You Can Do From Any Chair

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The Best Tips for Stress Management

Manage Your Stress Hi. I’m Alexa Hanshaw and I’m going to talk through a few stress management tips for you. First and foremost, once you have a stressful moment, take a few minutes to reflect…

"I'm going to be talking to you through four different plank variations to help you build strength and work up your planks."

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Is Your Calendar Controlling You or Are You Controlling Your Calendar?

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Work Smarter Not Harder

You can cut out a lot of small decisions by forming habits and setting up routines for yourself. When you build a habit of meal prepping every week, you don’t have to spend as much…

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How to Combat Perfectionist Habits That Might be Holding You Back

By Alexa

10 min read