Alexa - Amphy Blog

Fitness

5 Quick & Easy Health Tips to Improve Your Wellbeing

Nutrition

Portioning Food Using Only Your Hands

Wellbeing

Using your Calendar to Support your Health Goals

Wellbeing

A Day in The Life of Alexa H

"Lentils has about 18 grams of protein in it."

Wellbeing

Work-Life Balance Meaning: Finding Yours

Meditation

How to Have A Mindfulness Moment

Yoga

The Importance of Yoga

Fitness

3 Exercises You Can Do From Any Chair

3 Exercises You Can Do While Seated Hi I’m Alexa Hanshaw, and today I’m going to show you a few easy exercises that you can do at home to help you stretch while you’re at…

"I want you to recognize that stress is inevitable. But how we handle chronic stress is how we can really improve our stress management and improve our lives."

Nutrition

The Perfect Lunch/Breakfast Bowl

Fitness

Strength Building Plank Variations

Four Plank Variations Hi I’m Alexa Hanshaw and today I’m going to be talking to you through four different plank variations to help you build strength and work up your planks. First and foremost, we…

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