Fitness 3 Exercises You Can Do From Any Chair 3 Exercises You Can Do While Seated Hi I’m Alexa Hanshaw, and today I’m going to show you a few easy exercises that you can do at home to help you stretch while you’re at… Read More
"I want you to recognize that stress is inevitable. But how we handle chronic stress is how we can really improve our stress management and improve our lives." Read more
Fitness Strength Building Plank Variations Four Plank Variations Hi I’m Alexa Hanshaw and today I’m going to be talking to you through four different plank variations to help you build strength and work up your planks. First and foremost, we… Read More