Nutrition

Tips for maintaining a healthy lifestyle

Mind

Does ‘fresh starts’ — like New Year’s resolutions — really work?

All Articles

Spotlight On Luca Manfe – MasterChef Winner 2013

All Articles

Lazy Ramen Recipes – A Quick and Easy Meal!

"Your kids’ health matters, and that starts with the food they eat."

All Articles

5 Surprising Plant Based Proteins

All Articles

Health Guide: How Many Calories Should I Eat a Day?

All Articles

Best Sugar Substitutes for Baking That Actually Taste Good

All Articles

American Food History: A Journey Through the Timeline of American Cuisine

The Origin Of American Cuisine The history of food in America certainly goes back to Native American people. The Native Americans introduced newcomers to squash, berries, and local game meats. If it weren’t for the kindness…

"Diets focus on “good” and “bad” foods, instead of focusing on optimizing your health through eating a balanced and diverse range of different foods, regardless of their carbohydrate content."

All Articles

Which Foods and Drinks Reduce Fatigue?

All Articles

Mental Health Benefits of Eating a Plant-Based Diet

Understanding the Role of Neurotransmitters Neurotransmitters are specialized molecules that carry signals from the brain to the body and vice versa. They’re directly responsible for all of the body’s most crucial goings-on, from managing organ…