Fitness - Amphy Blog

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At Home Fitness Guide: Classes and Tips

Nutrition

Tips for maintaining a healthy lifestyle

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Empowering Triumph: The WNBA’s Impact on Women’s Sports Evolution

Mind

Does ‘fresh starts’ — like New Year’s resolutions — really work?

"As a pro tip, combine horse riding with other workouts known for strengthening your core"

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Five Tips to Overcome Lower Back Pain

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Why Exercise Benefits the Aging Population

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Hirsutism Cures: How to Stop Facial Hair Growth in Females Naturally

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Is Coconut Oil Good for Hair Growth After Chemo?

If you have only used coconut oil in cooking, you may not know its other uses. Some cultures use coconut oil as a mouthwash. For others, coconut oil is a helpful hair mask that hydrates…

"The workplace is an important part of our life and we can not escape from it, so it's better to be good in shape while we are in it."

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Why is Movement Important for Desk Workers?

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Create a Killer Fitness Profile

How to create a killer fitness instructor profile? Whether you are a well-experienced Yoga teacher or a young personal trainer, your instructor profile is your business card on Amphy. This is your chance to showcase…

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