Yoga

Nutrition

Tips for maintaining a healthy lifestyle

Mind

Does ‘fresh starts’ — like New Year’s resolutions — really work?

All Articles

6 Facts You Didn’t Know About Yoga

All Articles

51 Quotes About Yoga to Inspire Your Daily Practice

"The Yoga Beginner’s Bible provides a gentle way to prepare for your first yoga class."

All Articles

How Yoga Can Transform Your Posture at Your Desk

All Articles

And Now, the Practice of Yoga May Begin

– Pantanjali’s Yoga Sutra, Sutra 1:1 Yoga practice will be what you are open for it to be and what you allow for it to be. Yoga is very simple that way, and at the…

"I love helping my clients simplify their homes and lives so they can focus on the things that truly matter to them."

All Articles

What Is Face Yoga?

All Articles

A Day in The Life of Natasha O

Since I started coaching it is a learning experience from learning the choreography, social media, video editing and delivering the program to clients. It is a steep learning experience and lots of practice learning the…

Must Read