Fitness - Page 2 of 2

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What Is Movement?

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5 Fitness Moves to Lose Weight Easily

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3 Exercises You Can Do From Any Chair

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How to Become a Martial Arts Champion

"Yoga and Pilates both get a bad reputation as easy, girly workouts that don’t do much for your body. But that assumption couldn’t be further from the truth."

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Top 10 Places to Learn Fitness Training Online

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6 Fitness Fundamentals

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The Origin of Zumba

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How I Lost 15kg and Toned Up Without Spending Hours at the Gym

Yep, this was me. Pretty much my whole life my entire fitness routine consisted of running, ab exercises and a few unused gym memberships thrown in at least once a year. And once I had…