Alexa - Amphy Blog

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Using your Calendar to Support your Health Goals

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A Day in The Life of Alexa H

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5 Surprising Plant Based Proteins

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Work-Life Balance Meaning: Finding Yours

"Today I'm going to be talking you through a mindfulness moment. We are going to be talking about a little breathwork technique where we take a few moments to breathe..."

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The Importance of Yoga

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3 Exercises You Can Do From Any Chair

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The Best Tips for Stress Management

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Is Your Calendar Controlling You or Are You Controlling Your Calendar?

Learning how to manage your own schedule can reduce your stress and help bring balance to your life. Instead of letting your calendar be the enemy, use it as a tool for balancing and protecting…

"Do not get stuck on the amount of time you spent on any one task — note the actual results of your efforts."

All Articles

Using your Calendar to Support your Health Goals

A Day in The Life of Alexa H

5 Surprising Plant Based Proteins

Work-Life Balance Meaning: Finding Yours

The Importance of Yoga

3 Exercises You Can Do From Any Chair

The Best Tips for Stress Management

Is Your Calendar Controlling You or Are You Controlling Your Calendar?

How to Combat Perfectionist Habits That Might be Holding You Back