All Articles Diets Don’t Work Let’s take the keto diet for example, which gained a ton of popularity starting a few years back. “Keto” was Google searched over 24 million times in 2020, making it the most popular food related… Read More
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All Articles The Origin of Zumba What is Zumba? Zumba is a popular fitness program that joins international music together with Latin music and fun dance moves. Interval training features heavily in Zumba routines alternating from fast to slow rhythmic songs,… Read More