Body - Page 2 of 4 - Amphy Blog

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Why is Movement Important for Desk Workers?

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How Yoga Can Transform Your Posture at Your Desk

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Create a Killer Fitness Profile

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Set Up Your At-Home Live Online Fitness Studio

"Being present is hard work that can become easier with practice."

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How to retain existing students

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44 Nail Designs To Try in 2023

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Hair Growth Tips: How Often Should You Wash Your Hair?

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How to Improve Your Balance

Balance is vital to the human body for many reasons. First, it aids in maintaining your center of gravity, which helps you remain upright and stable. Balance also allows you to take steps forward or…

"Once you are comfortable with each dance move, feel out which combination fits together the best."

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Lazy Ramen Recipes – A Quick and Easy Meal!

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And Now, the Practice of Yoga May Begin

– Pantanjali’s Yoga Sutra, Sutra 1:1 Yoga practice will be what you are open for it to be and what you allow for it to be. Yoga is very simple that way, and at the…

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