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You’re Not Bad at Meditation: 5 Meditation Myths & What to Do Instead
A comprehensive meditation guide for the restless, neurodivergent, and meditation-averse. Meditation doesn’t work for me. My mind is just too busy. It just makes me feel worse. As a recovery and mindfulness coach, I…
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5 pointless activities at work that kill productivity
When we get distracted while working, we lose our most valuable asset – our focus of attention. It simply dissipates. Writer Jane Mark, from the free essay help online service, studied this issue with colleagues from Berlin….
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The Power of Visualization: How To Manifest Your Dreams
In a world constantly bombarded with external influences, losing sight of our dreams and ambitions is easy. However, you can manifest your deepest desires and bring them into reality through visualization. If you’re wondering…
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