"Having this prolonged exhale on the out breath is super important for calming the body and dropping out of the sympathetic nervous system into the parasympathetic nervous system." Read more
All Articles 13 Reasons Why Having a Life Coach Can Solve Your Problems What is a Life Coach? A life coach is an experienced and well-educated individual who helps others define personal problems and provides them with the tools to get what they want out of life. It’s… Read More
All Articles 8 Top Self Help Books (2023) 1. The Art of Showing Up: How to Be There for Yourself and Your People by Rachel Wilkerson Miller To build good relationships with others, we must first show up for ourselves. In her new… Read More