Mind

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10 Poker Tips That Can Help You Succeed in Real Life

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What Is Inter-connectivity, Mindfulness, Energy and The Levels of Awareness?

"In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living..."

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What Are Alternative Health Modalities and How Do They Work and Help?

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Top 5 Tips For Stress Reduction

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How to Have A Mindfulness Moment

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The Best Tips for Stress Management

Manage Your Stress Hi. I’m Alexa Hanshaw and I’m going to talk through a few stress management tips for you. First and foremost, once you have a stressful moment, take a few minutes to reflect…

"It’s best to avoid caffeine after two or three in the afternoon because it can keep you awake at night. Additionally, drinking alcoholic beverages before bedtime will disrupt your sleep..."

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Top 11 Places to Learn Meditation Online

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1. Meditation Brings Better Focus All too often, external and internal distractions take us away from our daily tasks. People who meditate understand how to work through distractions and ignore what doesn’t matter. Mindfulness meditations…

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